Creative Care Notebook

Today we’re going to make a notebook with the cover of your favourite book on the front.

This will contain your Creative Care Plan which - along with your portable de-stress kit - will be your permanent support pack once you finish your Book Holiday course.

Whenever you feel anxiety or stress levels rising, just look through the Creative Care Plan to remind you of your go-to mood-enhancing strategies, then pick up your de-stress kit to bring your mind back to the present moment.